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Sunday, December 11, 2011

curried lentil soup

This will make a great gift for the holidays.. God Bless
Nutritional Information
(per serving)
Calories220
Total Fat1g
Saturated Fat--
Cholesterol--
Sodium445mg
Total Carbohydrate39g
Dietary Fiber14g
Sugars--
Protein16g
Calcium--
curried lentil soup Kate Mathis
Yields: 2 jars soup mix
Total Time: 5 min
Ingredients
U.S.MetricConversion chart
  • 2  ( 1 quart) jars with tight-fitting lids
  • 1 pound(s) red lentils
  • Salt
  • 6 tablespoon(s) minced dried onion
  • 2 tablespoon(s) curry powder
  • 1 teaspoon(s) garlic powder
  • 1 pound(s) green lentils
  • 1/2 package(s) (5-ounce) dried apple rings, cut into 1/2-inch pieces
  • 2 tablespoon(s) dried parsley leaves

Directions
  1. In bottom of each glass jar, place 8 ounces red lentils; top with 1 1/2 teaspoons salt, 3 tablespoons dried onion, 1 tablespoon curry powder, 1/2 teaspoon garlic powder, 8 ounces green lentils, 1/2 cup apple pieces, and 1 tablespoon parsley, in that order. Seal jars and store at room temperature up to 1 month.
  2. Prepare labels with cooking instructions; attach to jars. Add these cooking directions to each label before giving as a gift: Place lentil soup mix in 3-quart saucepan with 7 cups water. Heat to boiling on high. Reduce heat to low; cover and simmer 20 to 30 minutes, stirring occasionally. Makes 8 cups soup.


Read more: Curried Lentil Soup - Holiday Gifts - Recipes - Good Housekeeping

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